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Taiwan Population Considered As The Most Overweight Country In Asia

According to the government statistics, the Health Promotion Administration of Taiwan warns that Taiwan is the most overweight country in Asia in terms of body mass index (BMI) which has an average of greater than 24.

Although with a trend of exercising regularly, the percentage of overweight in Taiwan have grown instead to decrease which makes Taiwanese population to be the most overweight in whole of Asia.

Taiwanese population are still somehow confused when they lose weight even doing regular exercise. It was mentioned that there are two reason regarding this, due to a sudden intensive exercise and overly intensive exercise.

According to a Chinese physician, a 45minute walk at 6km per hour is still the best exercise. Inactive people should start exercising and begin with once a week, then twice a week until it will become a regular exercise.


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