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HOW TO KNOW IF YOU ARE DIABETIC?

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What is diabetes and how can we prevent diabetes?
Diabetes is a condition where your amount of glucose is high because our body cannot use it in a right way. This disease is present at 16 years old and above. Many people believe that this condition acquires  through eating  chocolates,beverages, and other sweet foods.



SYMPTOMS OF DIABETES

Gaining weight, abnormal loss of weight, fatigue, very often urination and etc.




How can we prevent this?

We can prevent diabetes by proper diet, exercise and fewer soft drinks and other sweet foods. or eat foods which are a balance for our health like ampalaya is very best foods against this disease.

KINDS OF DIABETES

Type 1 - our body cannot make insulin prevent diabetes.Type 2 - the body cannot make the right amount of insulin for the proper functioning of the body.

Blood sugar levels in diagnosing diabetes
Plasma glucose test       Normal                                                        Prediabetes
Random                      Below 11.1 mmol/l Below 200 mg/dl        N/A
Fasting                        Below 6.1 mmol/l Below 108 mg/dl          6.1 to 6.9 mmol/l 108 to 125 mg/dl
2 hour post-prandial   Below 7.8 mmol/l Below 140 mg/dl          7.8 to 11.0 mmol/l 140 to 199mg/dl

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