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WHAT ARE THE RISK OF HIGH CHOLESTEROL?

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Are you so conscious of your cholesterol level?  what is the normal cholesterol level of the adult?


What is cholesterol and how does it help our body?
Cholesterol is a substance present in the bodies of being.It plays a vital role in how every cell works, cholesterol can’t dissolve in blood. We can also get this through eating foods, beverages and etc. This composes of two types the high-density lipoprotein and low-density lipoprotein.


Total Cholesterol Level                       Category
160-189 mg/dL                                 High
190 mg/dL and above                       Very High
HDL (Good) Cholesterol Level        HDL Cholesterol Category
Less than 40 mg/dL                           A major risk factor for heart disease



BENEFITS OF GOOD CHOLESTEROL OR HIGH-DENSITY LIPOPROTEIN (HDL)
   High-density lipoprotein is considered the “good” because it helps removed LDL cholesterol from the arteries which are good for our body.HDL is the opposite of low-density lipoprotein, it will protect you against heart attack and stroke.


RISK OF LOW-DENSITY LIPOPROTEIN (LDL)
Low-density lipoprotein is considered as “ bad “ cholesterol because it can cause of getting diseases. Which can lead to heart attack or stroke? Another type of fats is TRIGLYCERIDES, the cause of this is overweight and obesity, no exercise, cigarette smoking, drinking alcohol and eating too many carbohydrates. The person that has diabetes and heart disease will have a high level of this. LP Cholesterol has a significant risk factor a premature development.

The best way to fight cholesterol is to avoid eating foods which are high in cholesterol like pork and other junk foods. drink the pineapple juice and most of all have a daily exercise.

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